The Day Spa

Service Description

Start your weekend with a morning dedicated to balance, calm, and renewal in our serene barn. The Day Spa is a once-monthly, three-hour workshop designed to help you reset and recharge through thoughtfully curated wellness practices, each session guided by a unique theme: Blend of Hatha & Restorative Yoga: Gentle, supported poses to release tension and prepare the body for deep relaxation. Guided Meditation: A calming session to cultivate mindfulness and reconnect with your inner self. Breathwork Exploration: Simple, effective techniques to reduce stress and enhance well-being. Tea and Community: Enjoy light refreshments and conversation to close the morning, fostering connection and grounding your experience. With each session focusing on a specific theme—such as self-compassion, seasonal balance, or personal growth—you’ll leave feeling refreshed, rebalanced, and inspired.