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Qualifications & Experience

  • Summited Mt. Kilimanjaro, Africa, 2008

  • Canfitpro Fitness Instructor Specialist, 2015

  • Fitness Instructor, GoodLife Fitness, 2015-2020

  • Finisher, The County Half-Marathon, 2015

  • Les Mills Bodypump Certification, 2016

  • Weekly meditation, Samudra Kadampa Buddhist Centre, Hamilton, 2015-2018

  • Canfitpro Personal Training Specialist, 2018

  • How to Let Go, A Journey to Self-Compassion, Felicity Bannister, Dharma Centre of Canada, 2020

  • Field Leader Certification (Hiking), Outdoor Council of Canada, 2020

  • Reckoning Between the Ego and the 'Self' using Internal Family Systems Therapy, Lama Linda Hochstetler, Dharma Centre of Canada, 2021

  • 200-hr Yoga Teacher Training 2022

  • Finisher, Walt Disney World Marathon, 2024

  • A Year of Breath, Mona Warner, Janati Yoga (ongoing)

  • Finisher, Wine Glass Marathon, Corning, NY 2024

  • 300-hr Yoga Teacher Training, Mona Warner, Janati Yoga (ongoing)

County Road Yoga

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©2024 by County Road Yoga

Prince Edward County, Ontario

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