Hi, I'm Roz.
Welcome to County Road Yoga! It's wonderful to have you here. Born in British Columbia, I've since made my home in Prince Edward County, where I teach Hatha Yoga, meditation and fitness. My approach blends Western and Eastern practices, providing classes that are designed to help you recover, rejuvenate, and rediscover your connection to yourself.
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My Story
Five years ago, my husband Dale and I decided to make the move to Prince Edward County. Having lived in Hamilton for over a decade, we were leading insanely busy lives.. running companies and raising our wonderful young man, Parker. We love our careers but as anyone who’s launched a business can attest - entrepreneur life is a LOT. So when our son graduated, we knew that this was OUR moment. To dream, take a huge leap and make that big, hairy life change.
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Fitness has always been a passion of mine. I’ve taught classes, climbed mountains, even ran marathons... and been a certified fitness professional since 2015. So when it came to a County property, I was looking for something with a space to teach. A garage, an outbuilding, something just the right size for holding classes. When we pulled into the driveway here on County Road 19.. the beautiful old barn was nestled at the foot, sleepy and romantic, and needing, of course, a TON of work. We fell in love with the space, and the rest as they say, is history.
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The pandemic, as painful as it was, provided the perfect opportunity for me to undertake my 200-hr yoga teacher training - under the tutelage of the lovely Mona Warner at Janati Yoga in Kingston.
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Now, as a yogi, I like to say that I’m a Western-educated fitness instructor with a strong belief in Eastern practices and philosophy. I teach mainly Hatha Yoga and meditation, bringing western and eastern disciplines together to offer yoga and meditation classes that allow you to recover, rejuvenate and reconnect to oneself. Right here.. in beautiful Prince Edward County… in our gorgeous, magical barn.
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Come on out for a class and enjoy the connection of breath and body, the stillness of sound, the light leaking through the walls of our special space. I'm looking so forward to meeting you on the mat.
xox, Roz
