Hatha Yoga + Meditation

Immerse yourself in the gentle rhythm of our Slow Flow Hatha Yoga class, a weekly sanctuary for the mind, body, and spirit. Set in our serene and picturesque century barn amidst Prince Edward County's idyllic wine country, this class is the perfect retreat from the hustle and bustle of daily life.

Our Slow Flow Hatha Yoga focuses on mindful movement, deep breathing, and a meditative flow of postures. This class is ideal for all levels, from beginners to experienced yogis, and offers a balanced approach to strength, flexibility, and relaxation.

Key Features of the Class:

• Mindful Movement: Experience a thoughtful sequence of yoga poses that gracefully flow from one to another, synchronized with your breath. This gentle progression allows you to fully engage with each posture, fostering a deeper connection with your body.
• Stress Relief: The slow pace and focus on breathwork are ideal for releasing tension and calming the mind. Each class is an opportunity to let go of stress and find inner peace.
• Accessibility for All Levels: Whether you're new to yoga or looking to deepen your practice, this class is adaptable to suit various skill levels and physical capabilities.
• Strengthening and Flexibility: Enhance your physical strength and flexibility through poses that are held for a comfortable duration, allowing for gentle yet effective stretching and muscle engagement.
• Scenic and Tranquil Setting: Practice yoga in an environment that embodies tranquility and natural beauty. The historic charm of our barn, coupled with the scenic views, creates a unique and inspiring atmosphere.

Join us every week for our Slow Flow Hatha Yoga class, where you can unwind, recharge, and nurture your well-being in a supportive and peaceful community. Embrace the journey of personal growth and balance in a space that harmonizes nature and wellness.

Reserve your spot in our next class and experience the transformative power of slow flow hatha yoga in the heart of wine country.