Hatha Yoga + Meditation

Immerse yourself in the gentle rhythm of our Slow Flow Hatha Yoga class, a weekly sanctuary for the mind, body, and spirit. Set in our serene and picturesque century barn amidst Prince Edward County's idyllic wine country, this class is the perfect retreat from the hustle and bustle of daily life.

Our Slow Flow Hatha Yoga focuses on mindful movement, deep breathing, and a meditative flow of postures. This class is ideal for all levels, from beginners to experienced yogis, and offers a balanced approach to strength, flexibility, and relaxation.

Key Features of the Class:

• Mindful Movement: Experience a thoughtful sequence of yoga poses that gracefully flow from one to another, synchronized with your breath. This gentle progression allows you to fully engage with each posture, fostering a deeper connection with your body.

• Stress Relief: The slow pace and focus on breathwork are ideal for releasing tension and calming the…